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Self care! A case for Alexandria Ocasio-Cortez

When Alexandria Ocasio-Cortez (@ocasio2018) twitted her need for self care time the conservatives went nuts and started treating her like she was a spoiled winning little girl not knowing that self care is a basic human need. It is not just a woman thing, any human needs time for self care.
   Ocasio-Cortez is not the inventor or creator of the concept of self care. As Elaine Olen from the Washington post already explained here, self care has deep roots in the american culture, though in some other culture there is an old tradition of saunas and massages, such as the eastern European countries. The Russian Banya for example or the turkish Hamam where man went to relax and get massaged. In america (meaning the continent from Alaska to Chile) exist the 'Temascal' which is more or less an sauna for medicinal purposes.
   Many time a trend may elude me just because the fact that I spend so little time on Facebook or Snapchat but I got a back and forth with my friend Julie Heinz when she posted a story on Facebook mentioning her need for a self care time, so, when I heard Ocasi-Cortez talking about it, I knew right away what she was talking about. After the conversation with Julie, a realized that the self care trend is mostly a liberal issue. conservatives do the same thing, but they call it many other ways. The concept of "self Care"is basically a liberal issue, and that is why conservative pundits reacted so quick to @Ocasio2018 comment.
   Now, as I mentioned before, She is not the creator of the concept, but in this instance she has had a hold of the pennant and ran with it and that make her a leader in thet subject for the time been. She mentioned how bad she need a face mask with a couple cucumbers and a towel wrapped around her head. Probably that includes some exfoliation, manicure and eyebrows as well as a deep massage. Her diet is a plus! Back to the veggies and avoid dead animals as much as possible and the Yoga!
   No, I am not been sarcastic about all of this. I truly believe that this is a basic human need and it should be included in the "Health Care for all"plan so people can have this things the same way that the can take an aspirin when they have a headache. So the yoga!
   Yoga, in the ancient times was a way to meditate and every different position had a purpose in the practice of meditation. The yoga that we practice now days has evolved more into some kind of sport or a workout routine putting aside any mental or spiritual aspect of it. and that is way I am recommending miss Alexandria (or congresswoman elected Alexandria Ocasio-Cortez @Ocasio2018) to include some kind of meditation in her schedule. Not just for this self care time but in her everyday schedule... she really deeds it!
   She hasn't fight any round yet of this the 24 first rounds of her political career and she has thrown so many punches already! Meditating before the fight would give her the insight to have mental control when the fight starts and that way follow the advice of her corner.


And here I insert this (which for a an agnostic person could sound hypocritical)

Hebrews 12:11

Because no discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.


A lesson on boxing now! 
 Everyone needs to know a little bit about boxing if you are planing in making a living of politics, and in your case you need to know whether what happened to you was a "sparring gone wrong" or true skills (click here for an example) . You KO a champion but you don't know if that was a lucky punch or your real skills.
 Every boxer needs to master a technique based in their natural skills. For example, she needs to decide whether she is going to be a Swarmer, Out-Boxer or Slugger.  . All of them can win you the championship but very rarely a boxer can be both. Once your trainer evaluate your skills then you can decide if you are going to a be: Julio Cesar Chavez, Floyd Mayweather or Mike Tyson.

   When you responded to Alex Shapiro : "Just like catcalling, I don’t owe a response to unsolicited requests from men with bad intentions.And also like catcalling, for some reason they feel entitled to one." That answer was very intelligent and measured... all you needed a that point was to keep your mouth shut. But no, the response you got back from your crowd gave you a sugar rush and then you started answering a every cat caller out in the street. Which make me thing of something "DO NOT FOLLOW THE MAGA GUY STEPS" a) you don't have to take off running every time somebody says 'squirrel!'. b) tell your truth with out offending the other party and c) don't make enemies from inside your allies: I mean, you came after the election trowing punches right and left and demanded your own territory! it is ok... it's just too early. For somebody that has never fought a real fight you still need to come over and kiss couple rings, the protection of those old dogs would give you time and exposure to gain real experience and the fight for your territory. Look at THE MAGA guy! made plenty of enemies very fast, a fool of himself and gain nothing in the process.

You think that Nancy Pelosi is too old to be a leader?... Take on meditation, meditate, get to know yourself and then comeback.

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